Every woman has her own secrets to losing weight. Some do sports, some follow a diet, and some combine several methods at once. And the last way is the most effective. Proper nutrition and moderate physical activity will gradually work and the weight will return to normal. Homemade tea for weight loss will help speed up this process. There are many simple recipes based on natural, healthy products. This way you get not only weight loss, but also health benefits. Some women prefer to buy ready-made weight loss tea at the pharmacy, but here you need to be careful. First, there are a lot of fakes. Second, some manufacturers add chemical elements to beverages that, if consumed regularly, can be harmful to health.
Characteristics of homemade tea for weight loss
Duration of use
Most homemade slimming teas are based on herbs that act to boost metabolism, dehydrate and detoxify. Such processes have two opposite sides. First, they eliminate harmful substances and release cells and organs from accumulated toxins, removing all this along with the fluid. But prolonged use can lead to nutrient depletion and dehydration. For this reason, the duration of tea should be strictly limited. It is best to last no more than 10 days and then take a 5-day break.
The rule of the holistic approach
Homemade weight loss tea will be effective only when combined with other weight loss techniques. So, at the same time with its use, it is necessary to follow a low-calorie diet, as well as exercise. In this case, it is not necessary at all and it is not even desirable to exhaust yourself with training every day. To shape the figure, it is enough to visit the gym or fitness center 2-3 times a week. As a last resort, you can even practice at home.
If you want to slightly adjust your weight, you can continue without changing your daily routine. Just add one of the weight loss teas to your diet. Drink it daily for a week and you can cleanse your body of toxins and restore your figure. But at the same time, it is important to understand that only good habits will lead to lasting results. In order not to think about losing weight, it is necessary to lead a healthy lifestyle in all respects. Then you will ensure a perfect figure, youth and vitality for many years.
Homemade recipes
Green tea
High quality green tea without aromatic additives in itself is an excellent tool for maintaining a healthy figure. By replacing them with other hot drinks, you can improve your health and gradually lose weight. To make it more effective, you can add a small amount of fresh ginger root, a slice of lemon or both. Best of all, this drink is suitable for winter weather, preventing colds.
Herbal infusion with orange
To make this tea, you need to buy dried leaves of catnip lemon herb at the pharmacy. You will need 10 g per serving. Take 7 g of chopped orange peel. Pour all this with 300 ml of boiling water, wrap with a towel and leave for 10 - 12 minutes. The infusion should then be filtered and drunk on an empty stomach - in the morning or at bedtime.
Thyme and mint tea
The recipe for this drink is quite simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. Then wrap the dishes with the infusion with a towel and leave for another 10 minutes. Then strain and drink on an empty stomach. One glass a day is enough.
Tea with apple and cinnamon
This drink can be drunk not on a course, but from time to time if desired. Not only will it be helpful and help you lose weight, but it will also be a lot of fun. To prepare it, you need to finely chop half of the apple and put it in a glass with a cinnamon stick. Put the tea leaves there (any tea is suitable). Pour boiling water and simmer as usual. Then strain, wait for it to cool slightly and add honey.
Herbal collection
To prepare this drink, you will need buckwheat and oak bark, tansy flowers, yarrow and wormwood herb. All this in dried form can be purchased at the pharmacy. The recipe for the drink is to make 1 tsp collection, pour a glass of boiling water and leave for 10 minutes. Drink the drink in the morning on an empty stomach. Since it has a bitter taste, it is best to eat it with honey.
Any homemade tea for weight loss will give good results if consumed properly. In addition, you should carefully monitor your health to avoid gaining weight. This requires very little, namely moderate physical activity and proper nutrition.